Which are examples of complex carbohydrates?

Which are examples of complex carbohydrates?

• A. Sugars
• B. Starches and dietary fiber
• C. Proteins
• D. Fats

Answer: (B)

Complex carbohydrates are long chains of sugar units that take longer to break down, providing steady energy. Starches, found in grains, potatoes, and legumes, are classic examples. Dietary fiber is also a carbohydrate; even though we can’t digest it for energy, it adds bulk to the diet, helps regulate digestion, and can aid in blood sugar and cholesterol control. Sugars are simple carbohydrates, consisting of short sugar chains that digest quickly and can cause rapid spikes in energy. Proteins and fats are not carbohydrates; they’re different types of macronutrients with separate roles in the body.

Complex carbohydrates are long chains of sugar units that take longer to break down, providing steady energy. Starches, found in grains, potatoes, and legumes, are classic examples. Dietary fiber is also a carbohydrate; even though we can’t digest it for energy, it adds bulk to the diet, helps regulate digestion, and can aid in blood sugar and cholesterol control. Sugars are simple carbohydrates, consisting of short sugar chains that digest quickly and can cause rapid spikes in energy. Proteins and fats are not carbohydrates; they’re different types of macronutrients with separate roles in the body.